Our prenatal classes are BACK! Thursdays @ 6-7pm.
At La Yoga, we support mummas to be, with prenatal yoga accessible to all stages of pregnancy.
Our prenatal yoga classes will help you adjust to the different stages of your pregnancy.
We approach prenatal yoga holistically with elements of building strength, stretching to allow room for baby and release of tension, breathing techniques, pelvic floor mapping, bonding with baby, guided meditation for relaxation and therapeutic sound.
Regular attendance to our prenatal classes will:
We look forward to welcoming you at La Yoga!
It is important to speak with your doctor and obtain clearance for prenatal yoga practice. If you are in the first trimester and/or are experiencing contraindications, please advise our prenatal yoga teacher, prior to attending a prenatal yoga class. You can contact us by emailing: contact@layoga.com.au
At La Yoga, we support mummas to be, with prenatal yoga accessible to all stages of pregnancy.
Our prenatal yoga classes will help you adjust to the different stages of your pregnancy.
We approach prenatal yoga holistically with elements of building strength, stretching to allow room for baby and release of tension, breathing techniques, pelvic floor mapping, bonding with baby, guided meditation for relaxation and therapeutic sound.
Regular attendance to our prenatal classes will:
- Cultivate mindful movement and sense of calm
- Develop breath awareness and breathing techniques
- Support you to relax and bond with baby
- Strengthen your body in preparation for birth
- Deepen your body-mind connection for birth outcomes
We look forward to welcoming you at La Yoga!
It is important to speak with your doctor and obtain clearance for prenatal yoga practice. If you are in the first trimester and/or are experiencing contraindications, please advise our prenatal yoga teacher, prior to attending a prenatal yoga class. You can contact us by emailing: contact@layoga.com.au