top of page
< Back

Sophia

Yoga Teacher

What qualifications have you completed?

Vinyasa Yoga Teacher Training (200 hours)

Graduate Certificate in Yoga Therapy (690 hours)

Prenatal and Postnatal Yoga Teacher Training (50 hours each, respectively)

Vinyasa - Grow Yoga School, Melbourne.

Yoga Therapy - Yoga Therapy Institute, Sydney/Melbourne

Prenatal - One Heart Yoga, Melbourne.

Postnatal - Mindful Pregnancy Yoga Teacher Training, Melbourne.

 

How has yoga impacted your life?

I found yoga as a teenager in rural NSW and completed my teacher training in 2019. Yoga has been a source of calm and stability for me in a sometimes-busy world. Yoga has taught me that strength requires softness and vulnerability. I also love how the physical challenge of yoga can cultivate stillness in the mind.

What is your favourite class to teach?I love it all, from a juicy flow to a soft and supported yin! Prenatal yoga holds a special place inmy heart, it’s a beautiful opportunity to support women through in the transition from maidento mother and to celebrate the power of their bodies.

What is a quote you love, or a book you recommend?When things fall apart – Pema Chodron

123-456-7890

Sophia
bottom of page