About Our Yoga Studio
Welcome to the heart of yoga, located opposite Oak Park Train Station, in Melbourne's North West.
Ever felt intimidated as you walked into a yoga studio? Well not here, The La Yoga Team is friendly, down to earth, and are modern teachers. We are dedicated to guiding you to find alignment in your body and mind.
La Yoga, is a functional and friendly studio, open to all levels of experience. From the first timer (there is a lot of them) to the seasoned yogi. Viola and the La Yoga team will get you hooked, with their functional approach, guiding and allowing each student to find their optimal pose and practice.
All levels are welcome - begin where you are and build from there.
Ever felt intimidated as you walked into a yoga studio? Well not here, The La Yoga Team is friendly, down to earth, and are modern teachers. We are dedicated to guiding you to find alignment in your body and mind.
La Yoga, is a functional and friendly studio, open to all levels of experience. From the first timer (there is a lot of them) to the seasoned yogi. Viola and the La Yoga team will get you hooked, with their functional approach, guiding and allowing each student to find their optimal pose and practice.
All levels are welcome - begin where you are and build from there.
Flow
A slower-paced, mindful flow class that will allow you to move out of your head, into your body, linking your breath with your movement to build strength, balance, flexibility and focus.
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Flow+A strong free-flowing class that will allow you to move out of your head, into your body, linking your breath with your movement to build strength, balance, flexibility and focus.
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Yin Yoga
How can we let go?
This delicious practice is designed to release tension in the body and mind by applying long, deep and passive postures (stretching). Take a deep breath and sink in. |
AlignAre you ready to find your core?
These classes create optimal alignment and functional strength, with a mix of Pilates, circuit, resistance bands and the latest in functional strength. |
Yoga NidraWith the nickname of 'yogic sleep' your awareness is guided.
Yoga Nidra brings an incredible calmness, quietness and clarity on a physical, mental and spiritual level. |
Online YogaWelcome to La Yoga's Online Studio, here you will find lots of videos, with a broad variety of styles, allowing you to continue to practice, even when you can't make it to the studio
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Our schedule is super accessible so you can always make a class!
25+ classes per weekPlus more are being added as we emerge from COVID
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Suitable for WorkersWe run classes before work, after work and during the day.
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Yoga From HomeYou can always do a class online with our large Yoga class catalog
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What our members are saying...
The yin class tonight with Viola was just what I needed after a hectic weekend and challenging Monday at work - an hour just to stop, stretch out any muscular tension and calm my racing mind. Bliss!
- Julie W
- Julie W
First time and loved it! Intense but also fulfilling. I'll be back.
- Joe G
- Joe G
I enjoyed the great Yin class that was a good body stretch and nice relaxing meditation for me. It was perfect, just what I needed. Thanks Maisy.
- Rasik R
- Rasik R
A most beautiful class witha very calm environment. It was gentle yet had active moments that helped my feel so balanced, relaxed as well as energised. I truly loved it!
- Maggie G
- Maggie G
It was an amazing class. I never knew yoga would help me feel better both mentally and physically but it has. I can't wait to continue my journey at layoga
- Iman M
- Iman M