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YOGA OFFERINGS & SCHEDULE

Yoga truly is for everybody.

Whatever you are looking for, we have a range of such beautiful offerings that are all with the intention of you stepping in to the greatest and most highest version of yourself.

Flow, Vinyasa

Flow & Flow+

Flow is a slower-paced, mindful flow class that will allow you to move out of your head, into your body, linking your breath with movement to build strength, balance, flexibility and focus.
​Flow+ is a little quicker and more dynamic building heat and strength

Yin Yoga

Yin 

This beautiful practice is designed to release tension (surface level and stored) from the deep layers within the body and freeing the mind, by sinking in to long held, deep and passive postures.
This is a practice of patience, and can be a challenge of the mind and body. A very special, deeply healing practice.

Meditation, Breath work

Meditation & Breathwork

If you have ever thought you can't meditate, this class is for you. Chantelle will teach you many different styles of meditation and breath work so you can learn a style that resonates with you, and bring you in to a deep state of relaxation. This is perfect for all levels, and especially for those who suffer with anxiety and have a lot of stress.  Every 3rd week we practice Yoga Nidra (Yogic sleep)

Holistic Counseling

Holistic Counseling

Holistic counselling/life coaching is viewing a whole person; mind, body and spirit, and working with them to bring about the changes they desire for themselves. We listen, empower and guide our clients in teaching tools to support them on their own path to change, self-discovery and self-empowerment.​

Meditation Therapy

Meditation Therapy

If you have ever thought you can't meditate, this is for you. Chantelle will work with you to find out what type of Meditation would suit you as there are many different styles.  You will learn a style that resonates with you, and bring you in to a deep state of relaxation. This is perfect for all levels, and especially for those who suffer with anxiety and have a lot of stress, or have always wanted to begin a personal Meditation practice.

Monday
                                9.15am Gentle Flow with Chantelle                                   
6pm Yin with Chantelle
7.15pm Meditation and Breathwork with Chantelle

Tuesday
6pm Flow with Cei
7.15pm Yin with Cei

Wednesday
12pm Yin with Chantelle
6pm Flow with Cadia
7.15pm Yin with Cadia

Thursday

6pm Flow+ with Belinda
7.15pm Yin with Belinda

Friday
5.45pm Yin with Chantelle

Saturday
9am Flow+ with Cei
4pm Yin with Chantelle

Sunday
9am Flow with Kelli







 

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